When it comes to eating breakfast, there are many options to choose from. These include plain unflavoured rolled oats, General Mills Cheerios, Arrowhead Mills Puffed Millet, and Special K Red Berries. Each one is high in nutrients, but not in terms of sugar, fat, or sodium. Read on to learn more about these healthy choices. They may surprise you!
Plain unflavoured rolled oats
Rolled oats are a nutritious pantry staple. They contain no refined sugar and are high in fibre and nutrients. They also moderate blood cholesterol levels and improve heart health. Compared to flavoured instant oats, plain oats are more filling and take longer to digest. This makes them more suitable for weight loss and weight management.
Rolled oats come in a variety of flavors. If you prefer a sweeter cereal, you can add sliced or dried fruit. You can also add a little honey. However, you need to choose one that tastes good to you. Most of the top cereals are low in sugar, so you don’t have to worry about the sweetness level.
General Mills Cheerios
When it comes to cereal, General Mills Cheerios are one of the best options. They are made with 100% whole grain oats and are fortified with essential vitamins and minerals. They are also a great option for hotels that offer a healthy breakfast menu. You can also pair them with sliced fruit and nuts for an extra boost of nutrition.
Cheerios contain a high-fiber base made from whole grain oats. In addition to containing 3 grams of fiber per serving, they also contain very few added sugars. One of the most popular types is the plain variety with only 1 gram of added sugar. Another popular variety is the honey nut variety. This type of Cheerios is sweetened with honey. There are also chocolate and cinnamon varieties.
Arrowhead Mills Puffed Millet
Arrowhead Mills Puffed Millet Cereal is made from puffed millet, which is a whole grain that is low in fat and contains no added sugar or salt. It also contains 5% of your daily recommended fiber. One serving of this cereal contains about 60 calories and is a great choice for those looking for a nutritious breakfast.
Millet is one of the smallest grains and has been grown in the East since 4000 BC. It’s low-fat, wheat-free, and a complete protein. And since it contains no artificial ingredients, it’s perfect for anyone looking to eat healthier.
Special K Red Berries
If you’re looking for a great-tasting breakfast cereal with less sugar than other options, Special K Red Berries might be your choice. The wholesome, low-fat cereal is made with red berries and rice and wheat flakes. The red berries provide a delicious burst of flavor, and the cereal also contains reduced iron, niacinamide, and brown sugar syrup. In addition, it contains at least 3 grams of protein per serving.
This cereal is low-calorie and high-fiber. It has 280 calories per cup, and contains just one gram of sat fat. The nutrient content is higher than recommended. This makes it a good choice for people who exercise regularly or want to lose weight. However, if you’re overweight, this cereal might not be your best choice.
Kellogg’s Corn Flakes
Whether you are trying to lose weight, avoid saturated fat, or simply eat a healthier breakfast, Kellogg’s Corn Flakes might be a good choice for you. This classic family favorite is rich in nutrients and low in calories. Added to yogurt or oatmeal, these flakes are an excellent addition to a healthy breakfast.
The Corn Flakes are golden in color and crisp on the outside, with a light and airy texture. After they soak in milk, they soften quickly, leaving a delightful crunch in the mouth. This classic breakfast food has been a staple in the American diet for almost a century and is a great choice for all ages.
Adding these healthy corn flakes to your morning milk will boost your protein intake. Protein helps build your immunity and regulate hormones. It also helps repair body tissues and maintain the structure of red blood cells. Another great benefit of this cereal is its beta-cryptoxanthin, which is helpful for lung health. This antioxidant promotes lung health and reduces the risk of developing lung cancer.