To make a healthy, tasty, and fast scrambled egg, you can follow a few simple steps. The first step is to cook the vegetables. This will help release some of the moisture. You can also add meat to the pan in a separate pan. Make sure that the meat is cooked in a separate pan to prevent discoloration. You should also add hot sauce and use a wooden spatula to stir the mixture.
Pre-cook vegetables to release extra moisture
Cooking vegetables before adding them to the scrambled eggs helps them release extra moisture.
Vegetables, such as tomatoes and bell peppers, can be cooked fully before adding them to the eggs. They will release water and keep the eggs fluffy. You can also add fresh herbs to the eggs, such as basil and chives. To make them extra flavorful, cook them for a few minutes before adding them to the scrambled eggs.
Add meat in a separate pan to prevent discoloration
In order to avoid the discoloration of scrambled eggs, always cook the meat in a separate pan. If possible, use a stainless steel or cast iron pan. This way, you can easily clean the pan without putting anything in it. It is also a good idea to avoid using aluminum pans as they tend to react with the eggs and change their color.
Add hot sauce
If you want scrambled eggs with a kick, you can add hot sauce to them! It’s a classic Mediterranean condiment made up of chopped garlic, lemon zest, and parsley. These spices give eggs a bright, citrus flavor. If you’re looking for a hot sauce alternative, try sriracha or a similar spicy chili sauce. They will give your eggs just the right amount of heat and acidity.
Use a wooden spatula
A wooden spatula for scrambling eggs has some advantages. For one, it doesn’t conduct heat, so it won’t melt or stick to hot pans. Plus, it won’t burn the eggs if you leave it in the pan for too long. It is a great tool for scrambling eggs when you don’t want them to burn. However, wooden spatulas are not the best choice for stirring fried eggs.
Add salt
Adding salt to scrambled eggs may seem like a no-brainer, but it’s crucial to add it at the right time to achieve the desired results. It does so by inspiring a chemical reaction in the eggs, altering the way the proteins react as they cook. Egg proteins usually have a negative electrical charge that prevents them from binding, but salt neutralizes this charge, allowing them to bind more easily.
Cook on stovetop
When cooking scrambled eggs on a stovetop, you have two options: using a non-stick skillet or a cast iron skillet, or if you are pressed for time, opt for a stainless steel one. In either case, adding extra butter or oil to your skillet will prevent the eggs from sticking to the pan. To ensure the perfect consistency of your scrambled eggs, the American Egg Council recommends mixing the eggs at least two days ahead of time and waiting to add salt, cream, or milk until the day before cooking.
Cook in microwave
One of the best ways to get scrambled eggs on the go is to cook them in the microwave. This method takes only one to two minutes, and you can easily control the time with a timer. In order to make scrambled eggs that are not rubbery or bland, you should beat them before cooking them in the microwave. You may also want to use shredded cheese, diced ham or bacon, and chopped vegetables. Some people also add fresh herbs and jalapenos.
