List Of Top Alkaline Foods:
You may have heard about the benefits of an alkaline diet, but are you sure? Whether you’re feeling tired and run down, or have a sore throat and can’t sleep, there are many foods you can eat to make your body more supple and energetic. From celery to avocados, sweet potatoes, and bananas, you’re sure to find some favorites that will help you stay healthy and fit.
Celery is a wonderful food that is high in antioxidants and is a great source of vitamin C and potassium. It is also a diuretic, thereby eliminating extra fluids from your body. It also contains essential vitamins A, B, C, and K, as well as fiber, potassium, folate, and phosphorus. The high amounts of these nutrients in celery have many health benefits, including the reduction of high blood pressure, which is a symptom of heart disease. In addition to its high level of antioxidants and dietary fiber, celery also helps lower cholesterol and makes your immune system strong.
Many fruits and vegetables are naturally high in alkaline nutrients, which can benefit your health in several ways. One such example is avocados, which can aid the body’s absorption of nutrients and regulate cholesterol levels. Avocados are a great addition to any meal because they can help regulate the levels of bad cholesterol in your body. Avocados are an excellent source of both vitamin K and C and help the body absorb nutrients.
If you suffer from acid reflux, you might be wondering what foods you should eat. These foods are known to lower the levels of acid in your stomach. You can incorporate half a cup of cooked quinoa into your oatmeal for breakfast. Quinoa is a complete protein, containing all eight essential amino acids. It is also an excellent source of fiber, iron, zinc, phosphorus, and manganese. Other alkaline foods you should consider include black beans, which are high in protein but low in fat and sodium.
Many people think that starchy foods are acid-forming. While this is true to a certain extent, sweet potatoes are actually alkaline. They contain significant amounts of fiber and vitamin A, which is a powerful antioxidant. A one-cup serving of sweet potatoes provides 369% of the daily recommended value of vitamin A. Additionally, sweet potatoes provide 4% of your daily requirement for calcium and iron. If you’re looking for a low-calorie and high-nutrient sweet potato is the answer.
This root vegetable contains significant quantities of potassium, calcium, manganese, and vitamin C. Its greens are also rich in beta-carotene, lutein, and zeaxanthin, which have powerful antibacterial properties. In addition, turnip consumption is helpful in the fight against bacterial infections. Moreover, it contains high levels of antioxidants, which help in reducing the risk of cancer.
One of the best ways to consume more alkaline foods is by eating beets. Fresh beets contain a diverse range of nutrients and are high in fiber, which neutralizes acid and ensures food moves smoothly through your digestive system. Beets are best eaten raw, but they can also be blended into smoothies and added to salads and stir-fries. These vegetables are high in Boron, which increases fertility and can help regulate sexual hormones.
Tofu is an excellent alternative to meat, which is generally acidic. Other alkaline-friendly foods include avocado, fresh coconut, unripe bananas, and pomegranate. If you really want to satisfy your sweet tooth, try alkaline fruit such as rhubarb, fresh coconut, figs, and sour cherries. When it comes to cooking, you can add alkaline-producing oils, such as olive, grapeseed, or coconut oil to any meal.