Have trouble throwing up? It’s not uncommon to feel a bit under the weather. To ease the discomfort, keep in mind the following tips. Avoid strenuous physical activities and contaminated food. You can also use your gag reflex or warm saltwater. To help you throw up, pay attention to your body’s symptoms and prepare a trash bag nearby. Follow these tips to get rid of the sickness in no time.
Avoiding contaminated food
If you are prone to throwing up easily, you should avoid contaminated food. This is not as easy as avoiding the usual suspects. Recent news headlines show that some of the most common causes of gastrointestinal illness are from seemingly innocent sources. Despite the simple steps you can take to prevent infection, food contamination can still cause long-term effects. In addition to making you feel weak and ill for days, food poisoning can cause a disruption in your gut bacteria.
Using your gag reflex
Using your gag reflex to throw up is a way to make yourself vomit quickly. In order to activate your gag reflex, you need to touch the back of your tongue and mouth. You can also touch the back of your throat and the area around your tonsils. The gag reflex acts as a goalie and helps you to vomit quickly. However, if you have a hypersensitive gag reflex, using your index finger to induce vomiting might not work for you.
Using warm salt water
If you have the urge to throw up, you might want to try a salt solution. This natural cure is effective in getting rid of poisonous substances from the body. Warm salt water is best to drink in one gulp. You can prepare it by placing a teaspoon or two of salt into a liter of water. The salt solution should be consumed within 30 minutes. However, you should remember that using more salt than you normally do can upset your body’s electrolyte balance, and may cause you to vomit.
If you are constantly feeling the urge to vomit, you may have a condition called dry heaving. It is characterized by the passage of stomach acid up the food pipe, which can cause pain and discomfort. In addition, it may be a symptom of an infection or organ illness. If you experience frequent episodes of dry heaving, visit your doctor to determine what is causing it. In some cases, antiemetics can be prescribed to help reduce the frequency and severity of dry heaving. The dimenhydrinate medication prescribed for motion sickness is a good example of an antiemetic that can be used to treat dry heaving.
Exposing yourself to unpleasant smells
If you find it difficult to vomit, you can try exposing yourself to the odors or sights of rotten food. Some people are more sensitive to these things than others, so exposing yourself to rotten food or smells can help you throw up easily. The odors of food preparation should cause your body to release toxins that trigger vomiting. In some cases, it may even trigger your vomiting reflex.
Using your finger
The first step to throwing up quickly and easily is to find a comfortable position. You may want to sit or kneel down. Insert your finger, which is most likely your index finger, deep into your mouth. Press the tip of your finger against the back of your throat until you feel uneasy. If the feeling doesn’t last, simply pull out your finger and wait a few minutes. Wash your hands, face, and mouth afterward.